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"We support women’s informed choices regardless where or with whom they desire to birth" 

© 2023 by San Alora

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Childbirth Classes & Prenatal Series

CONFIDENCE

EMPOWERMENT

KNOWLEDGE

HYPNOBABIES SERIES

Series start every two months

Presented by Lety Knight, Doula & Childbirth Educator

 

Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course that was adapted with permission from Gerald Kein’s “Painless Childbirth Program” techniques rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth.

 

Hypnobabies is well-known for helping women to create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.

 

Course Prices
HB Group Course: $300
HB Private Course: $500
HB Home Study Advantage: $175

Visit hypnobabies now

Packages Range

$175-500

MIND BODY BIRTH CLASS

Every Second Saturday of the Month and on Demand

Presented by Lety Knight, Doula & Childbirth Educator

The Mind Body Birth childbirth preparation class focuses on the mind-body connection during pregnancy and birth. 

You'll learn how to create a more positive mindset and expectations for birth as well as deep relaxation techniques to minimize potential fears and anxiety associated with birth, various hands-on comfort measures, discuss stages of labor, options during pregnancy, labor and immediate postpartum, and much more!

 

Scholarships available upon request to Retreat clients
 

Packages Range

$50-75