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"We support women’s informed choices regardless where or with whom they desire to birth" 

© 2023 by San Alora

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 Certified Holistic Nutritional Trinity Health Coach

Carmen Vargas

Let me start by defining the word HOLISTIC. Holistic is characterized by the treatment of the whole person, taking into account the mental and social factors, rather than just the physical symptoms of a disease. With that said, I, as a coach ask many many questions and listen and observe closely not just to what you say with words, but also with your body, and this way am able to help you understand the possible What, Why and How of your body’s conversation with you.

By “Nutritional”, you will be reminded or taught on the importance of nourishing not just our bodies, but our cells, minds and spirits.

This is done through an in-person consultation, long distance phone or zoom consultation, and through in-person or long distance online programs.

If you need individual or group coaching services as well as QiGong exercises to all age groups, I have it.

Do you know if your body is absorbing your supplements or if they are pure and have exactly what you are told they have? If you need personalized nutritional supplementation guidance and help in comparing what you are already taking with a good Pharmaceutical OTC Drug standard quality product, you have just met the right person to help you with that.

As a the active and happy woman that I am at 55, I want to continue hiking, surfing, traveling, dancing and keeping up with my active Zara (my granddaughter) way into my 80’s or more! Let me share with you our plans for next year. My hubby and I will be doing the Camino de Santiago hike for five weeks! So I need all the energy and well-being I can have!

Be healthy and happy!





















10:30 a.m. QI Gong class at Montevista at Coronado

12:00 p.m.  Hypertension class at EP Electric downtown

6:00 p.m. CDC Diabetes T2 Prevention class (Preventing by Nutrition)


1:00 p.m. Qi Gong at Montevista at Coronado

4:30 p.m. Nutrition class at Texas Juvenile Probation Department (twice a month, in English and Spanish)

6:00 p.m. CDC Diabetes T2 Prevention class (Preventing by Nutrition)


1:00 p.m. Qi Gong class at Montevista at Coronado 


In between slots are for private consultations and other group classes



Schedule of Classes In El Paso Area

Certified Health and Wellness Coach,
Trinity Health Coaching
(915) 504-8843

Learn more